Saturday, November 15, 2008

Bean Wraps

This is the recipe that Angella requested. It's great cold or room temperature and makes a good dip for chips or wrapped in a tortilla.

2 cans black beans
2 cans kidney beans
2 cans 11 oz. mexi corn
bell pepper to taste (I usually do 1/2 a pepper)
3 green onions, chopped
1/4 to 1/2 c chopped cilantro (depending on how you feel about cilantro...)

Mix all together and then pour over the dressing and mix.

1 T oil
3 T apple cider vinegar
1/2 t cumin
1/4 t dry mustard
salt and pepper to taste
2 T honey
juice of one lime

This is also fine if you cut the recipe in half. I've been wanting to try mixing in tomatoes and avacadoes to makes more of a salsa. Let me know if anyone tries it before I do...

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